“Crab” cake sandwiches
Cauliflower soup
Roasted turnips
Avocado-lime smoothies!!

1. Mexican salad w/ smoky black bean cakes & a vinagrette sauce

2. Black bean chil

3. Lots of soy smoothies, including an avocado-lime smoothie that is delicious!  Oh, and vegan velvet cake and coconut truffles!

1. Shepherd’s Pie (vegan)

2. Chili

3. and granola-kiwi-soy yogurt parfaits; vegan velvet cake; vegan peanut butter cheesecake; and lots of muffins, cookies & brownies, including gluten-free treats!

Yesterday, our vegan bake sale raised $76 for animals in Haiti.  Thanks for your help! 

Our specials today are:

1. Lentils & rice w/ roasted eggplant, drizzled with a delicious sauce

2. Pasole’ soup (Mexican hominy soup) & fruity quinoa salad

3. And vegan desserts: granola parfait w/ fresh fruit, green tea cake, avocado-lime smoothies, peanut butter-banana smoothies, & peanut butter “cheese”cake!

All day long, we are holding a vegan bake sale for Haiti!  We have our full menu today, along with some specials:

Pancakes w/ fruit & soysage; BBQ Seitan sandwich w/ spicy kale ($1.00 from each one ordered) goes to Doctors Without Borders); roasted sweet & white potatoes; avocado-lime smoothies; vegan green tea cake; & granola-fruit-soy yogurt parfaits!

1. Our charity of the month is Doctors Without Borders.  This was chosen by one of our managers, Nick Davis and he has created a special menu item for this.  Whenever he’s working throught the month (he is tonight), we’ll feature a BBQ seitan sandwich with spicy kale for $7.50 and for each one sold, we’ll donate $1.00 to Doctors Without Borders in Haiti.

2. We are holding a vegan bake sale tomorrow from 11:00AM-9:00PM, or until all goods are sold.  50% of the proceeds will go to help animals in Haiti.

3. We have started a charity/gift card program where, if you participate, 4% of your purchases at The Wild Cow will go to your choice of 4 charities.  We’ll give you a Wild Cow card and everytime you spend money in here, we’ll add a corresponding amount of points to your card.  When you build up a good amount of points, you can tell us to send your 4% to one of these local charities:
Food Not Bombs
East CAN
Nashville Pittie (Pit Bull advocacy group)
Dogs Deserve Better

You can add money to your gift card and use it to make purchases at The Wild Cow, or you can just use it to keep track of your points.  There is no additional cost to you.