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let’s share special time together

Melanie — Wed, 28 Jul 2010 16:11:40 +0000

on this lovely wednesday we have plantain and coconut stew served over rice w/ grilled tofu, north african sauce and cilantro. white bean and hazelnut soup rules. side of the day is eggplant hummus and the veggie if the day is spicy marbled mashed potatoes. and as always, a tasty array of vegan and gluten free baked goods are waiting to give a foot rub to your tired taste buds. see ya!

sunday, sunday, sunday!

Melanie — Sun, 25 Jul 2010 16:07:11 +0000

good day to you. are you ready for this? first of all, we have bagels w/ cream cheese(real or vegan),roasted red peppers, and soysage. we also have a big ole quesadilla filled w/ beans, peppers, onions, and cheese(real or vegan also), served with some chips salsa and vegan sour cream. cold cucumber salad is our veg of the day. the soup is a north african lentil soup(it does contain peanuts). we still have a ton of vegan baked goods for the sweet tooth in you. did i mention mimosas? we got mimosas! see you soon.

a good sunday to all!

Melanie — Sun, 18 Jul 2010 16:23:04 +0000

how’s it goin? i’ll tell ya. it’s goin like, big ole breakfast burrito filled with seasoned tvp, grilled peppers and onions, beans, rice, tomatoes, and avocado ranch, served with some chips and salsa. we also have local everything bagels with cream cheese(dairy or vegan), soysage, and roasted red peppers. our soup today is roasted red pepper and chickpea bisque. if the veggie of the day is what you want then you should get the curried cabbage and carrots. fresh strawberries, vegan desserts, smoothies, and mimosas are here to make you happy also. come on in and get full. see you then.

specials!

Melanie — Thu, 15 Jul 2010 16:42:52 +0000

you know its crazy hot out there so come take advantage of our air conditioning and enjoy a grilled seitan(once again, all hail!) burrito stuffed with rice, cilantro, carrots, and a thai peanut sauce. so rad. our veggie today is a mix of local corn, squash and zucchini(thanks brad!) tossed basil pesto sauce. also rad. we got a zucchini/potato chowder if you like soup. and also some fresh berries if thats your poison. disclaimer: they aint poisonous. we have too many different desserts to list right now but i guarantee you will find one or five that that you want. thats it for now, stay cool and stay wild.

Tonight’s Specials

Melanie — Sat, 10 Jul 2010 21:01:09 +0000

Entree: Sesame and ginger-encrusted tofu over Thai fried rice

Veggie o’ the eve: Ginger-miso-roasted broccoli and sweet potato salad

Soup o’ the eve: Red pepper lentil soup

Vegan treats: Gluten-free chocolate heaven cake, raw tiramisu, raw chocolate-coconut cheesecake, green tea chocolate cupcakes, strawberry lemonade cupcakes, giant peanut butter-filled chocolate cupcakes, chocolate-covered strawberry cupcakes, chocolate chip cookies and assorted raw cookies!

Today’s Specials

Melanie — Sat, 10 Jul 2010 16:17:21 +0000

Entree: The Mobster: a whole wheat panini with herb-roasted seitan, tomato, red pepper, caramelized onion, fresh basil, artichoke spread, olive tapenade and vegan mozzarella

Veggie of the day: Ginger-miso-roasted broccoli and sweet potato salad

Soup of the day: Red pepper lentil soup

Vegan treats: Gluten-free chocolate heaven cake, raw tiramisu, green tea chocolate cupcakes, strawberry lemonade cupcakes, giant peanut butter-filled chocolate cupcakes, chocolate-covered strawberry cupcakes, , chocolate chip cookies and assorted raw cookies!

Tonight’s Specials

Melanie — Mon, 05 Jul 2010 21:42:01 +0000

It’s Burger & Beer night! Nashville’s most amazaing veggie burger, tortilla chips, and a vegan high-alcohol beer for $10!

Soup of the day: Tortilla soup served with cilantro and sour cream

Veggie of the day: Cabbage with cilantro pesto

Side of the day: Veggie fried rice with smoky tomato sauce

Fruit of the day: Strawberries & organic blueberries

Vegan treats: Gluten-free chocolate heaven cake, raw goji berry carrot cake, carrot cupcakes with vegan cream cheese frosting, and assorted raw cookies!

lets blow (beep) up!

Melanie — Sun, 04 Jul 2010 16:17:27 +0000

hello americans! exploding tastebuds are our special today.
for the breakfast folk, we have vegan pancakes topped w/ strawberries(red), vegan whipped cream(white), and blueberries(get it?). we also have a sandwich that contains grilled tofu, spicy (local)pepper relish, and a rad cilantro/mustard sauce. veggie of the day is cabbage with the same sauce i mentioned above. soup is a killer white bean and hazelnut bisque. check in for our awesome desserts too! remember, we close at 3 today. we want to party too. and so we will. please be careful tonight. independ!

specials!

Melanie — Sat, 03 Jul 2010 16:08:39 +0000

happy day before the 4th! what we have for you today is this… grilled tofu with spicy pepper relish, lettuce, tomato, and a mustard/cilantro sauce on a whole wheat hoagie w/ a side for only $8. spicy local green beans and peppers. cannellini bean and hazelnut soup. tofu radish salad w/ bean sprouts and green onions. and to satisfy that sweet tooth we have a wide array of vegan, gluten free, and raw desserts

Tonight’s Specials

Melanie — Mon, 28 Jun 2010 21:43:16 +0000

It’s Burger and Beer night!

Entree: Veggie burger with lettuce, tomato, grilled onions, vegenaise and a special masala sauce, served with chips and a high-alcohol beer for only $10

Veggie of the day: Curried red cabbage

Soup of the day: Green chili and squash with a corn broth

Side of the day: Sweet & spicy tofu, radishes, and mung bean sprouts

Vegan treats: Gluten-free chocolate heaven cake and fresh raw cookies