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	<lastBuildDate>Sat, 18 May 2013 15:43:21 +0000</lastBuildDate>
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		<title>Saturday Specials</title>
		<link>http://www.thewildcow.com/twc/2013/05/18/saturday-specials-43/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/18/saturday-specials-43/#comments</comments>
		<pubDate>Sat, 18 May 2013 15:43:21 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3411</guid>
		<description><![CDATA[Today we are serving a Basil Beet Veggie Burger on a whole wheat or sour dough bun, shredded beets, basil, garlic aioli, and a side of your choice. (8.50) Side &#8211; Sweet Potato Fries Veggies &#8211; Brussels Sprouts, Cabbage, Beets, Carrots, and Onions Juice &#8211; Orange-Mango-Pineapple or Watermelon-Basil Thanks everyone!]]></description>
			<content:encoded><![CDATA[<p>Today we are serving a Basil Beet Veggie Burger on a whole wheat or sour dough bun, shredded beets, basil, garlic aioli, and a side of your choice. (8.50)</p>
<p>Side &#8211; Sweet Potato Fries</p>
<p>Veggies &#8211; Brussels Sprouts, Cabbage, Beets, Carrots, and Onions</p>
<p>Juice &#8211; Orange-Mango-Pineapple or Watermelon-Basil</p>
<p>Thanks everyone!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s gonna get a little messy&#8230;</title>
		<link>http://www.thewildcow.com/twc/2013/05/17/its-gonna-get-a-little-messy/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/17/its-gonna-get-a-little-messy/#comments</comments>
		<pubDate>Fri, 17 May 2013 16:13:48 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3394</guid>
		<description><![CDATA[Special: Golden BBQ seitan sandwich! BBQ seitan, pickles, tomatoes &#038; coleslaw all piled high on a whole wheat hoagie! Comes with a side! Side 1: Porter-maple smoked black beans Side 2: Kale pecan strawberry salad (GF) Soup: Bourbon sweet potato with smoked paprika Juice: Mean Ole Green Desserts today include (but are not limited to): [...]]]></description>
			<content:encoded><![CDATA[<p>Special: Golden BBQ seitan sandwich! BBQ seitan, pickles, tomatoes &#038;  coleslaw all piled high on a whole wheat hoagie! Comes with a side!<br />
Side 1: Porter-maple smoked black beans<br />
Side 2: Kale pecan strawberry salad (GF)<br />
Soup: Bourbon sweet potato with smoked paprika<br />
Juice: Mean Ole Green<br />
Desserts today include (but are not limited to): GF mocha cappuccino cupcakes, cream cheez swirl or carob brownies, chocolate and vanilla rosewater cake, and raw key lime cheezcake! </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Over The Hump!</title>
		<link>http://www.thewildcow.com/twc/2013/05/16/over-the-hump/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/16/over-the-hump/#comments</comments>
		<pubDate>Thu, 16 May 2013 16:54:11 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3406</guid>
		<description><![CDATA[It&#8217;s Thursday&#8230;and our specials are awesome! Did you know that the most used letter in the English alphabet is the letter &#8220;E&#8221;?  The good part of this extremely useful bit of trivia is that Ernest Vincent Wright wrote a novel called &#8220;Gadsby&#8221; which contains 50,000 words&#8230;none of them contain the letter E!  (Poor &#8220;E.&#8221;) Today [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Thursday&#8230;and our specials are awesome!</p>
<p>Did you know that the most used letter in the English alphabet is the letter &#8220;E&#8221;?  The good part of this extremely useful bit of trivia is that Ernest Vincent Wright wrote a novel called &#8220;Gadsby&#8221; which contains 50,000 words&#8230;none of them contain the letter E!  (Poor &#8220;E.&#8221;)</p>
<p>Today we are serving a Spring Fling Salad!  This comes with local spring mix, local parsley, local mint, blackberries, strawberries, roasted pecans, avocado, and our house made jalapeño vinaigrette!  (9.00)</p>
<p>Side Of The Day &#8211; Almond Quinoa Tabouli Salad</p>
<p>Soup Of The Day &#8211; Mixed Veggies, Collard Greens, and Rice</p>
<p>Veggies Of The Day &#8211; Carrots, Cabbage, Beets, and Onions</p>
<p>We are also serving a Smoothie Special!  (Blueberry-Banana-Basil)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wednesday Specials!</title>
		<link>http://www.thewildcow.com/twc/2013/05/15/wednesday-specials-14/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/15/wednesday-specials-14/#comments</comments>
		<pubDate>Wed, 15 May 2013 17:26:49 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3404</guid>
		<description><![CDATA[Today&#8217;s special is a Coconut Caribbean-Collard Bowl w/ brown rice, collard greens, jerk tempeh, and coconut aioli!  So good.  (8.75) Soup &#8211; mixed veggies and collard with rice Side &#8211; Almond-Tabouli Quinoa Veggies &#8211; Beets, cabbage, and onions. And of course, the random fact of the day is: There is a town in Alaska called [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s special is a Coconut Caribbean-Collard Bowl w/ brown rice, collard greens, jerk tempeh, and coconut aioli!  So good.  (8.75)</p>
<p>Soup &#8211; mixed veggies and collard with rice</p>
<p>Side &#8211; Almond-Tabouli Quinoa</p>
<p>Veggies &#8211; Beets, cabbage, and onions.</p>
<p>And of course, the random fact of the day is:</p>
<p>There is a town in Alaska called Unalaska.  (They must be so proud)</p>
<p>Have a good one!</p>
]]></content:encoded>
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		<item>
		<title>Hi!</title>
		<link>http://www.thewildcow.com/twc/2013/05/13/hi/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/13/hi/#comments</comments>
		<pubDate>Mon, 13 May 2013 16:19:52 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3402</guid>
		<description><![CDATA[It&#8217;s Monday again which isn&#8217;t so bad because&#8230;.Sea otters hold hands while sleeping so that they don&#8217;t drift away from one another.  (adorable) Bam!  Random facts rule Today we are making Falafel Burgers!  These beauties come on a whole wheat or sourdough bun and also have spinach, cucumbers, tomatoes, red onions, tzatziki dressing, and a [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Monday again which isn&#8217;t so bad because&#8230;.Sea otters hold hands while sleeping so that they don&#8217;t drift away from one another.  (adorable)</p>
<p>Bam!  Random facts rule <img src='http://www.thewildcow.com/twc/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today we are making Falafel Burgers!  These beauties come on a whole wheat or sourdough bun and also have spinach, cucumbers, tomatoes, red onions, tzatziki dressing, and a side of your choice!  (8.75)</p>
<p>Side of the day &#8211; Black Eyed Peas!</p>
<p>Soup of the day &#8211; Mixed veggies, collards, and rice!</p>
<p>Vegetables of the day &#8211; Beets, Cabbage, Onions, and Broccoli!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Mother&#8217;s Day!</title>
		<link>http://www.thewildcow.com/twc/2013/05/12/happy-mothers-day/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/12/happy-mothers-day/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:51:23 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3400</guid>
		<description><![CDATA[Moms can enjoy mimosas with organic OJ for only $3.50 all day long! We&#8217;re serving brunch until 3:00, in addition to our full menu! Soup: Southwestern black bean (GF) Side of the day: poblano corn lime slaw Seasonal veggies: carrots, beets &#38; brussel sprouts with garlic aioli (GF) &#160;]]></description>
			<content:encoded><![CDATA[<p>Moms can enjoy mimosas with organic OJ for only $3.50 all day long!</p>
<p>We&#8217;re serving brunch until 3:00, in addition to our full menu!</p>
<p>Soup: Southwestern black bean (GF)</p>
<p>Side of the day: poblano corn lime slaw</p>
<p>Seasonal veggies: carrots, beets &amp; brussel sprouts with garlic aioli (GF)</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Saturday!</title>
		<link>http://www.thewildcow.com/twc/2013/05/11/happy-saturday/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/11/happy-saturday/#comments</comments>
		<pubDate>Sat, 11 May 2013 16:32:38 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3395</guid>
		<description><![CDATA[First thing&#8217;s first! Did you know&#8230;..most people lose %50 of their taste buds by the time they are sixty?  Better eat up&#8230;. &#8230;.(lame segue into our daily specials???) Golden Cashew Curry! Comes over organic brown rice, spinach, bamboo shoots, cashews, onions, and chick peas! (8.75) Side of the day &#8211; Bok Choy Slaw Soup of [...]]]></description>
			<content:encoded><![CDATA[<p>First thing&#8217;s first!</p>
<p>Did you know&#8230;..most people lose %50 of their taste buds by the time they are sixty?  Better eat up&#8230;.</p>
<p>&#8230;.(lame segue into our daily specials???)</p>
<p>Golden Cashew Curry!</p>
<p>Comes over organic brown rice, spinach, bamboo shoots, cashews, onions, and chick peas! (8.75)</p>
<p>Side of the day &#8211; Bok Choy Slaw</p>
<p>Soup of the day &#8211; Collar greens and black-eyed-peas!  &#8230;&#8230;&#8221;Just can&#8217;t get enough&#8221;</p>
<p>Veggies of the day &#8211; Carrots, Collards, Cauliflower, and Onions</p>
]]></content:encoded>
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		</item>
		<item>
		<title>It&#8217;s Friday!!!</title>
		<link>http://www.thewildcow.com/twc/2013/05/10/its-friday-2/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/10/its-friday-2/#comments</comments>
		<pubDate>Fri, 10 May 2013 16:22:18 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3388</guid>
		<description><![CDATA[Entrée: Pesto portabella sammich! It comes with almond pesto, spinach, sprouts, red onion, roasted portabellas, artichoke hearts, and a creamy housemade cashew cream chesse! Soup: Carrot, cabbage &#038; lemon (GF) Side: Poblano &#038; corn lime slaw (GF) Veggies: Cabbage, beets, carrots &#038; onion (GF) And for dessert, we have raw cheezcake, GF chocolate almond bark, [...]]]></description>
			<content:encoded><![CDATA[<p>Entrée: Pesto portabella sammich! It comes with almond pesto, spinach, sprouts, red onion, roasted portabellas, artichoke hearts, and a creamy housemade cashew cream chesse!<br />
Soup: Carrot, cabbage &#038; lemon (GF)<br />
Side: Poblano &#038; corn lime slaw (GF)<br />
Veggies: Cabbage, beets, carrots &#038; onion (GF)<br />
And for dessert, we have raw cheezcake, GF chocolate almond bark, flying elvis cake, and more to come!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Thursday!</title>
		<link>http://www.thewildcow.com/twc/2013/05/09/thursday/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/09/thursday/#comments</comments>
		<pubDate>Thu, 09 May 2013 15:51:40 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3391</guid>
		<description><![CDATA[Random Useless Fact&#8230;(unless your going under the knife soon)&#8230;. Surgeons who grew up playing video games make 37 percent fewer mistakes. That&#8217;s a lot fewer mistakes! Ancho Tempeh Tacos!!!  These beauties will be served on sprouted whole grain tortillas and will contain quinoa, spinach, a special baja pineapple slaw, avocado, tomatoes, and BBQ sauce.  (8.75) Soup [...]]]></description>
			<content:encoded><![CDATA[<p>Random Useless Fact&#8230;(unless your going under the knife soon)&#8230;. Surgeons who grew up playing video games make 37 percent fewer mistakes.</p>
<p>That&#8217;s a lot fewer mistakes!</p>
<p>Ancho Tempeh Tacos!!!  These beauties will be served on sprouted whole grain tortillas and will contain quinoa, spinach, a special baja pineapple slaw, avocado, tomatoes, and BBQ sauce.  (8.75)</p>
<p>Soup &#8211; Miso Noodle</p>
<p>Side 1 &#8211; Beet and Apple Quinoa Salad</p>
<p>Side 2 &#8211; German Potato Salad</p>
<p>Veggies &#8211; Carrots, Beets, Cabbage, and Onion</p>
<p>How about some Gluten Free Lemon-Blueberry Cake?  &#8230;or perhaps one of our many cupcake options?  <img src='http://www.thewildcow.com/twc/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great day!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wednesday Specials</title>
		<link>http://www.thewildcow.com/twc/2013/05/08/wednesday-specials-13/</link>
		<comments>http://www.thewildcow.com/twc/2013/05/08/wednesday-specials-13/#comments</comments>
		<pubDate>Wed, 08 May 2013 16:01:39 +0000</pubDate>
		<dc:creator>Melanie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thewildcow.com/twc/?p=3389</guid>
		<description><![CDATA[It&#8217;s Wild Wednesday! Happy hour all day long!  That means $1 off any of our adult beverages all day. Wednesday Special Entrée:  German Plate w/ housemade seitan bratwurst, sauerkraut, German potato salad and a side of spicy mustard Soup: Miso Side 1: Beet &#38; Apple Quinoa Salad Side 2: German Potato Salad Veggies: Broccoli, cabbage, [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s Wild Wednesday! Happy hour all day long!  That means $1 off any of our adult beverages all day.</p>
<p>Wednesday Special Entrée:  German Plate w/ housemade seitan bratwurst, sauerkraut, German potato salad and a side of spicy mustard</p>
<p>Soup: Miso<br />
Side 1: Beet &amp; Apple Quinoa Salad<br />
Side 2: German Potato Salad<br />
Veggies: Broccoli, cabbage, carrots and onions</p>
]]></content:encoded>
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