Gluten free items available, please see the Gluten-free menu.

• Everything on the menu is vegan unless you add or choose dairy cheese.
• All dairy cheeses are organic & from free-range cows
• Many items contain nuts, wheat, and/or soy so please let us know about any food allergies.
• You can also fin hummus, dips, salads & sides are also in our cold case, ready to grab ‘n’ go

Dips

Vegan Queso Dip: Served warm with tortilla chips and salsa  $5.00

Hummus Plate: Homemade cucumber-dill hummus; served with cucumber, celery sticks, carrots, tomato & tortilla chips  $5.50

Sandwiches

All sandwiches (except bagels) come with your choice of a side (from Sides & Snacks list). Add organic cheese or vegan cheese ($.50) Add sliced avocado ($.50)

Vegan Philly “Cheesesteak” Sandwich: Sauteed seitan, grilled peppers and onions, and vegan cheese sauce on a toasted hoagie roll $7.50

“Roast Beef” Po Boy: Sauteed seitan, grilled peppers and onions, and vegan gravy on a toasted hoagie roll $7.50

Buffalo Grinder: Marinated & grilled tempeh or tofu, lettuce, tomato, ranch dressing, & our zesty buffalo sauce on a hoagie roll  $7.50

The Prince Fielder: Marinated & grilled tempeh or tofu, avocado, tomato, sprouts, cucumbers, shredded carrots, onions, vegenaise, & spicy mustard on a hoagie roll  $7.75

TLT: Marinated & grilled tempeh or tofu, lettuce, tomato, & vegenaise on whole wheat bread $7.00

Portabella Sandwich: Marinated & grilled portabella cap with our homemade tahini dressing, roasted red peppers, sprouts & mixed greens on a toasted whole wheat bun $7.50

The Wild Reuben: Marinated & grilled tempeh or tofu, sauerkraut, shredded carrots, spicy mustard, 1000 Island dressing, & Swiss cheese or soy cheese on toasted rye bread  $7.75

Mock Chicken Salad Sandwich: Our homemade mock chicken salad on whole wheat bread with tomato and mixed greens $6.75

Tofu Cream Cheese Sandwich: Marinated & grilled tofu with sprouts, roasted red peppers & cream cheese or vegan cream cheese on whole wheat bread  $6.75 or on a bagel $7.25

Veggie Burger: John’s homemade patty with lettuce, tomato, onions, & pickles on a toasted whole wheat bun with a side of our homemade ranch or BBQ sauce $7.00.

Or add additional excitement for $0.75:
Picnic Style: with coleslaw and BBQ sauce
Animal Style: with grilled onions. spicy mustard and 1000 Island dressing

Toasted Bagel: With your choice of hummus, cream cheese, vegan cream cheese, or almond butter $4.00 (does not come with a side.) Add the works (lettuce, tomato, cucumbers, & sprouts) for an extra $1.50

ABC Bagel: Almond butter, organic banana, & cinnamon on a toasted bagel and served with apple slices (does not come with an additional side)  $5.50

Entrees & Salads

Add a side from our Sides & Snacks list for $2.00  Check out our Daily Specials!

Homestyle Plate: Marinated and grilled tempeh or tofu with mashed potatoes and gravy and the vegetable of the day $7.50

Mock Chicken Salad Salad: Our mock chicken salad on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing  $8.00

Buffalo Salad: Marinated & grilled tofu or tempeh, buffalo sauce, tomato, cucumbers & cheese or vegan cheese on a bed of leaf lettuce with a side of ranch dressing $8.00

Grilled Tofu Salad: Marinated & grilled tofu on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing  $8.00

Veggie & Cold Bean Salad: Broccoli, carrots, tomato, cucumbers, sprouts, avocado & our cold bean salad on a bed of leaf lettuce with your choice of dressing * $7.50

Raw Lettuce Wraps: Lettuce stuffed with a sundried tomato-walnut pate, carrots and sprouts; served with fresh fruit and a raw cashew dipping sauce $7.50

Homemade Salad Dressings:
Creamy Garlic, Thousand Island, Orange Zing, Ranch, Balsamic Vinaigrette, Goddess Tahini, Green Goddess, Oil & Vinegar
(all are vegan and gluten-free!)

Sides & Snacks

1 side $3.25 – 2 sides $6.25 – Side plate of 3 sides $8.75

• Soup of the Day—add a piece of toast for $0.25
• Side Salad—mixed field greens, tomatoes, shredded carrots, & sprouts
• Cold Bean Salad—chickpeas & beans with diced onions in a zesty dill-vinegar dressing
• Side of Mock Chicken Salad
• Vegan Mac ‘n’ Cheese
• Mashed Potatoes & Gravy
• Cole Slaw—Low-fat, healthy & delicious
• Homemade Hummus OR homemade Salsa with tortilla chips
• Veggie or Side of the day

For the Little Ones….

For children 12 and under only, please

Kids ABC Bagel: Half a toasted bagel with almond butter, organic banana, & cinnamon $3.00

Kids Grilled Cheese: One of our organic, free-range cheeses on whole wheat bread $3.00

Kids Mock Chicken Salad Sandwich: A half size of our regular Mock Chicken Salad Sandwich $3.00

Kids vegan mac ‘n’ cheese $2.00

Beverages

• Fresh brewed fair-trade Shangri-La iced tea (black tea and a flavored tea-of-the-day, both unsweetened) $2.00 with free refills
• An array of organic quality sodas in our cold case $1.50
• Hot Shangri-La tea (organic & fair-trade; inquire about varieties) $2.00
• Fresh brewed Shangri-La fair-trade coffee $2.00 with free refills
• Soymilk—vanilla, plain or chocolate $2.00
• Our drinking water is filtered

Wine, Cider & Beer

Happy Hour is Monday-Friday, 4:00-6:00 pm.  All beers, wines and hard ciders are $1 off!

• Yellow-Blue Wine from organic grapes, and it’s Vegan!  Malbec, Torrontes & Rose’.  $6.00/glass
• Heirloom Blend Hard Cider from organic apples!  $7.00/glass
• High Alcohol Beer:
  Spaten Optimator $4.50
  Samuel Smith Imperial Stout $5.50
  Cooper’s Vintage Ale $5.50
  Chimay White $7.50