Appetizers

Vegan Queso Dip: Served warm with tortilla chips and homemade salsa $5.00

Hummus Plate: Homemade cucumber-dill hummus; served with raw veggies & tortilla chips $5.50

Pinto Bean Nachos: Tortilla chips topped with our own seasoned pinto beans, rice, vegan cheese sauce, vegan sour cream, tomato, onions & salsa $8.00 Add avocado for $.75

Sandwiches

Sandwiches come with your choice of a side item from the “Sides & Snacks” list on the back.

Add organic cheese or vegan cheese $.75 ~ Add sliced avocado $.50 ~ Get any sandwich on a bagel for an extra $.50

Vegan Philly “Cheesesteak” Sandwich: Marinated seitan, peppers, and onions, grilled together and topped with vegan cheese sauce on a toasted whole wheat hoagie roll $8.00

“Roast Beef” Po Boy: Marinated seitan, peppers, and onions, grilled together and topped with vegan gravy on a toasted whole wheat hoagie roll $8.00

Buffalo Grinder: Marinated & grilled tempeh or tofu, lettuce, tomato, ranch dressing, & our zesty buffalo sauce on a toasted whole wheat hoagie roll $7.75

Mock “Chicken” Salad Sandwich: Our homemade mock chicken salad on toasted whole wheat bread, with tomato & mixed greens $6.75

The Prince Fielder: Marinated & grilled tempeh or tofu, avocado, tomato, sprouts, cucumbers, shredded carrots, onions, vegenaise, & spicy mustard on a toasted whole wheat hoagie roll $8.00

Portabella Sandwich: A marinated & grilled portabella cap with our homemade tahini dressing, roasted red peppers, sprouts, & mixed greens on a toasted whole wheat bun $7.50

The Wild Reuben: Marinated & grilled tempeh or tofu, sauerkraut, shredded carrots, spicy mustard, homemade 1000 Island dressing, & Swiss cheese or vegan cheese on rye bread $8.00

Tofu Cream Cheese Sandwich: Marinated & grilled tofu with sprouts, roasted red peppers, & cream cheese or vegan cream cheese on toasted whole wheat bread $7.00

Veggie Burger: John’s homemade patty with lettuce, tomato, onions & pickles on a toasted whole wheat bun with a side of our ranch or homemade BBQ sauce $7.25

Add some additional excitement for $.75: Muppet Style: with sauerkraut & green goddess dressing OR

Picnic Style: with BBQ sauce & cole slaw OR Animal Style: with grilled onions, spicy mustard, & 1000 Island Dressing

TLT: Marinated & grilled tempeh or tofu, lettuce, tomato, & vegenaise on toasted whole wheat bread $7.00

Elvis Bagel: Peanut butter, organic banana, & cinnamon on a toasted whole wheat bagel; served with apple slices (does not come with an additional side) $5.50

Toasted Bagel: With your choice of hummus or peanut butter $4.00 Cream cheese, vegan cream cheese, OR organic cheese and tomato $5.00 (does not come with a side). Add the works (lettuce, tomato, cucumbers, & sprouts) for an extra $1.50

Entrees & Salads

Add a side from our Sides & Snacks list for $2.00.
Check out our daily specials!

Homestyle Plate: Marinated & grilled tempeh or tofu with mashed potatoes, gravy and the vegetable of the day $8.00

Beans & Greens: Spicy kale (or seasonal greens) & pinto beans over brown rice $6.00

Raw Lettuce Wraps: stuffed with a sundried tomato-walnut pate & served with fresh fruit $8.00

Grilled Tofu Salad: Marinated & grilled tofu on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing $8.00

Mock Chicken Salad-Salad: Our mock chicken salad on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing $8.00

Buffalo Salad: Marinated & grilled tofu or tempeh, buffalo sauce, tomato, cucumbers & cheese or vegan cheese on a bed of leaf lettuce with a side of ranch dressing $8.00

Veggie Salad: Broccoli, carrots, tomato, cucumbers, sprouts, almonds, sunflower seeds & avocado on a bed of leaf lettuce with your choice of dressing $8.00

Taco Salad: Our fresh seasoned pinto beans, rice, tortilla chips, vegan sour cream, salsa & tomato on a bed of leaf lettuce $8.00 Add vegan cheese sauce or organic cheddar cheese for $.75

Grilled Portabella Salad: Marinated & grilled portabella mushroom, roasted red peppers, sprouts, and our homemade goddess dressing over mixed greens $8.00

Sides & Snacks

1 side $3.25 ~ 2 sides $6.25 ~ Side plate: 3 sides $8.75

Homemade Salad Dressings: Balsamic Vinaigrette, Green Goddess, Tahini Goddess, Orange Zing, Thousand Island, Ranch, and Oil & Vinegar (all are vegan & gluten-free).

For the Little Ones….

For children 12 and under only, please

Kids Elvis Bagel: Half a whole wheat toasted bagel with peanut butter, organic banana, & cinnamon $3.00

Kids Cheesy Bagel: Half a whole wheat bagel toasted with cheese (organic dairy cheese or vegan cheese) $3.50

Kids Mock Chicken Salad Sandwich: A half size of our regular Mock Chicken Salad Sandwich $3.00

Peanut Butter and Jelly Sandwich $3.50

Carrot Sticks with Ranch Dressing $2.00

Green Apple Slices $2.00

Beverages

• Fresh brewed fair-trade Shangri-La iced tea (black, green and herbal teas, all unsweetened) $2.00 with free refills
• An array of organic quality sodas in our cold case $1.75
• Hot Shangri-La tea (organic & fair-trade; inquire about varieties) $1.50
• Soymilk—vanilla, plain or chocolate $2.00
• Our drinking water is filtered

Wine, Cider & Beer

Happy Hour is Monday-Friday, 4:00-6:00 pm.  All beers, wines and hard ciders are $1 off!

• Yellow-Blue Wine from organic grapes, and it’s Vegan!  Malbec, Torrontes & Rose’.  $6.00/glass
• Heirloom Blend Hard Cider from organic apples!  $7.00/glass
• High Alcohol Beer:
  Spaten Optimator $4.50
  Samuel Smith Imperial Stout $5.50
  Cooper’s Vintage Ale $5.50
  Chimay White $7.50