• Gluten-free bread is baked in a dedicated gluten-free kitchen; however, it is not vegan.  All other items are vegan unless you add diary cheese.
• All dairy cheeses are organic & from free-range cows
• Gluten-free items are cooked on shared equipment.  While we take care to ensure that these items are suitable for people with gluten intolerance, we cannot guarantee it.  Many items contain nuts and/or soy.

Dips

Vegan Queso Dip: Served warm with gluten-free tortilla chips and salsa  $5.00

Hummus Plate: Homemade cucumber-dill hummus; served with cucumber, celery sticks, carrots, tomato & gluten-free tortilla chips $5.50

Sandwiches

We have added $.25 to these items to help cover the cost of gluten-free bread

All sandwiches are served with your choice of a side item from Sides & Snacks list.  Add organic cheese, vegan cheese or sliced avocado for $.50.

Buffalo Grinder:  Marinated & grilled tempeh or tofu, lettuce, tomato, ranch dressing, & our homemade zesty buffalo sauce on gluten-free bread $7.75

The Prince Fielder:  Marinated & grilled tempeh or tofu, avocado, tomato, sprouts, cucumbers, shredded carrots, onions, vegenaise, & spicy mustard on gluten-free bread $8.00

TLT:  Marinated & grilled tempeh or tofu, lettuce, tomato, & vegenaise on gluten-free bread $7.25

Portabella Sandwich: Marinated & grilled portabella cap with our homemade goddess dressing, roasted red peppers, sprouts & mixed greens on gluten-free bread $7.75

The Wild Reuben:  Marinated & grilled tempeh or tofu, sauerkraut, shredded carrots, spicy mustard, homemade 1000 Island dressing, & Swiss cheese or vegan cheese on gluten-free bread $8.00

ABC Sandwich: Almond butter, organic banana, & cinnamon on on gluten-free bread $5.50

Entrees & Salads

Add a side from our Sides & Snacks list for $2.00

Homestyle Plate: Marinated and grilled tempeh or tofu with the vegetable of the day and mashed potatoes (request margarine instead of gravy) $7.50

Grilled Tofu Salad: Marinated & grilled tofu on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing $8.00

Buffalo Salad: Marinated & grilled tofu or tempeh, buffalo sauce, tomato, cucumbers & cheese or vegan cheese on a bed of leaf lettuce with a side of ranch dressing  $8.00

Veggie & cold bean Salad: Broccoli, carrots, tomato, cucumbers, sprouts, avocado & our cold bean salad on a bed of leaf lettuce with your choice of dressing $7.50

Raw Lettuce Wraps: Lettuce stuffed with a sundried tomato-walnut pate, carrots and sprouts; served with fresh fruit and a raw cashew dipping sauce $7.50

Sides & Snacks

1 side $3.25 – 2 sides $6.25 – Side plate of 3 sides $8.75

• Soup of the Day (inquire about gluten)—add a piece of toast for $0.25
• Side Salad—mixed field greens, tomatoes, shredded carrots, & sprouts
• Cold Bean Salad—chickpeas & beans with diced onions in a zesty dill-vinegar dressing
• Mashed Potatoes—request margarine or ranch instead of gravy
• Cole Slaw—Low-fat, healthy & delicious
• Homemade Hummus OR homemade Salsa with tortilla chips
• Veggie or Side of the day (inquire about gluten)