• This is our gluten free menu.  If you’re looking for the regular menu, please click on “menu” above.
• When placing your order, please let us know that you’re ordering from the gluten free menu!
• Gluten-free bread is baked in a dedicated gluten-free kitchen; however, it is not vegan (contains free-range eggs).  All other items are vegan unless you add dairy cheese.
• All dairy cheeses are hormone-free, all natural, rennet-free & from free-range cows.
• Tofu and Tempeh are certified organic.
• Gluten-free items are cooked on shared equipment with foil used for protection from gluten contamination.  Separate cutting boards and utensils are used.  While we take care to ensure that these items are suitable for people with gluten allergies, we cannot guarantee it.

Appetizers

Vegan Queso Dip: Served warm with gluten-free tortilla chips and homemade salsa  $5.00

Hummus Plate: Homemade hummus of the day; served with raw veggies and corn tortilla chips $5.50

Buffalo Tempeh Strips: Organic grilled tempeh with buffalo sauce; served with carrots, celery & a side of our homemade ranch dressing $5.50

Spinach Artichoke Dip: Made with fresh spinach and served warm with tortilla chips $6.00

Pinto Bean Nachos: Corn tortilla chips topped with our own seasoned pinto OR black beans, brown rice, vegan queso, homemade vegan sour cream, tomato, onions and homemade salsa. $8.00  Add avocado for $.75

Small Green Chile Root Salad: Green leaf lettuce tossed with our green chile dressing, seasoned jicama, fresh beets, & pumpkin seeds $4.50

Sandwiches

We have added $.50 to these items to account for the cost of our flaxseed-based gluten-free bread, which is baked fresh & locally by Aunt April’s Bakery.

Add an additional side $.2 ~  Add organic cheese or vegan cheese $.75 Add sliced avocado $.75.

Buffalo Grinder:  Marinated & grilled tempeh or tofu, lettuce, tomato, shredded carrots, ranch dressing, & our homemade zesty buffalo sauce on gluten-free bread; served with one side item $8.50

The Prince Fielder:  Marinated & grilled tempeh or tofu, avocado, tomato, sprouts, cucumbers, shredded carrots, onions, vegenaise, & spicy mustard on gluten-free bread; served with one side item $9.00

The Wild Reuben:  Marinated & grilled tempeh or tofu, sauerkraut, shredded carrots, spicy mustard, homemade 1000 Island dressing, & Swiss cheese or vegan cheese on gluten-free bread; served with one side item $8.75

Chickpea Salad Sandwich: Our healthy and fresh chickpea salad on gluten free bread with lettuce, tomato & pickles; served with one side item $8.00

Entrees

Add a side from our Sides list $2 ~ Add avocado~ Check our daily specials!

Beans & Greens: Garlicky kale & pinto beans over brown rice, OR organic quinoa, drizzled with garlic aioli  $6.75 with rice, $7.75 with organic quinoa  *Get it Buffalo Style for an extra $2 and we’ll add buffalo tofu, shredded carrots & ranch dressing (no aioli)

Sweet Potato and Black Bean Tacos: Soft corn tortillas filled with mashed sweet potatoes, seasoned black beans, cabbage slaw, cilantro & jerk sauce; served with your choice of a side item $8.25   *Add homemade vegan sour cream to tacos $.25  

Quinoa Tacos: Soft corn tortillas filled with organic quinoa, black beans, avocado, homemade vegan sour cream & homemade salsa; served with your choice of a side item $8.25

Veggie & Quinoa Bowl: Grilled vegetables over organic quinoa; drizzled with our garlic aioli, ginger miso OR green goddess dressing  $7.75  *Add grilled tofu or tempeh for $1.50

Lentil Bowl: Our seasoned lentil stew with carrots, onions & garlic served over brown rice OR organic quinoa; drizzled with our garlic aioli….simple and healthy! $7.00 with rice, $8.00 with organic quinoa

Create Your Own Side Plate: Choose 3 items from our “sides” list $8.50

Salads

Add a side $2 ~ Add avocado $.75

Grilled Tofu Salad: Marinated & grilled tofu on a bed of leaf lettuce with sunflower seeds, sliced almonds, tomato, cucumbers & sprouts with your choice of dressing $8.25

Buffalo Salad: Marinated & grilled tofu or tempeh, buffalo sauce, shredded carrots, tomato, cucumbers & dairy OR vegan cheddar on a bed of leaf lettuce with a side of ranch dressing  $8.25

Taco Salad: Our fresh seasoned pinto & black beans, brown rice, tomatoes, homemade salsa, our homemade vegan sour cream and tortilla chips on a bed of leaf lettuce with a side of ranch dressing and choice of cheese (organic cheddar, vegan cheddar or vegan queso) $8.50

Veggie Salad: Broccoli, carrots, tomato, cucumbers, sprouts, avocado, almonds & sunflower seeds on a bed of leaf lettuce with your choice of dressing $8.25

The Wilde Salad: Apples, walnuts, dried cranberries, almonds, roasted beets & red onions on a bed of mixed greens; served with balsamic vinaigrette $8.25

Green Chile Root Salad: Green leaf lettuce, seasoned jicama, pumpkin seeds, red onions, fresh beets, & grilled tofu tossed with our green Chile dressing $8.50

Chickpea Salad-Salad: Our homemade chickpea salad on a bed of leaf lettuce with shredded carrots, sprouts, tomato, cucumbers and sunflower seeds with your choice of $8.25

Sides & Snacks

1 side $3.00 – 2 sides $6.00 – Side plate of 3 sides $8.25

• Soup, Veggie or Side of the Day (inquire about gluten)
• Side Salad–green leaf lettuce, tomatoes, shredded carrots, & sprouts and your choice of dressing
• Seasoned pinto OR black beans
• Garlicky kale (request gluten free)
• Mashed Sweet Potatoes
• Grilled mixed veggies with choice of sauce (green goddess, ginger miso or garlic aioli)
• Grilled tofu or tempeh with organic BBQ sauce
• Chickpea salad–homemade & healthy!
• Lentil stew with carrots, garlic & onions
• Pineapple cole slaw—Low-fat, creamy & delicious
• Homemade hummus of the day with tortilla chips
• Homemade salsa with tortilla chips
• Bag of Corntaters (all-natural potato covered corn kernals)

Salad Dressings: (all are homemade, vegan & gluten-free)  balsamic vinaigrette,  green goddess, ginger miso, green chile Caesar,  thousand island,  ranch,  oil & vinegar

Take our dressings home with you!  8oz for $4.50

Smoothies

Made fresh with organic soymilk (sub hemp milk for $1) and sweetened with agave nectar

• Peanut Butter Banana $4.25
• Peanut Butter, Kale and Banana $4.75
• Green tea (healthy matcha powder & banana) $4.75
• Avocado-lime (a whole avocado & juice of a whole lime) $5.00
• The Potassium Punch (coconut water, kale, 1 banana & half of an avocado – no milk) $5.25

Beverages

• Fresh Brewed Iced Teas $2.00, free refills (Organic Green Tea, Organic Black Tea & Herbal Raspberry tea… all are unsweetened)
• Organic hot tea $1.50 (inquire about flavors)
• GT Brand Kombucha $4.50, 16 oz (varieties: Multi-Green, Botanic #9, & Triology)
• Locally Brewed “Booch” Kombucha $3.75, 12 oz (varieties: original, peach & raspberry)
• Blue Sky Natural Sodas $2.00 (Cola, No-Calorie Cola, White Tea Pomegranate, Root Beer, Dr. Becker & Seltzer)
• Coconut Water $2.00
• Reed’s All Natural Ginger Ales $2.00 (Extra Ginger & Raspberry-Ginger)
• Fresh Ginger Ale-Unfiltered $3.00 (Original & Pomegranate-Hibiscus)
• Fresh Juices by local juicer, Juice Gypsies $3.75 (inquire about daily flavors)
• Harney & Sons Organic Lemonade or Lemonade-Tea $2.00 (Lemonade-Tea is sweetened with honey)
• Vanilly Hemp Milk $3.00 (this is a delicious & very nutritious drink!)
• Get a shot of locally grown, all-natural wheatgrass, when available! $3.75 (Not familiar with this superfood? Ask for our info sheet!)